What is Active Mams?
An ideal exercise class for new mams, parents and carers to exercise with their baby. The sessions provide an ideal opportunity to socialise and meet new friends during and after the session.
Classes are an hour long and involve a gradual warm-up followed by a workout designed to get you moving, and for new mams specific exercises to tone particular muscle groups and target post baby weight gain.
When can I start?
If you are a new mam, you can start as soon as you have had the go-ahead from your GP, this is usually after your 6 week check-up after a natural birth and 8-12 weeks after a caesarean delivery.
What do I need to bring?
• Drink for you and your child.
• Snack for your child.
• Toys and books for your child.
Sessions are delivered by Fitness Instructors who are qualified in pre/post natal exercise. To register for the programme email: email@example.com Once registered there’s no need to book you can just turn up on the day!
If you have any further questions please contact Sport North Tyneside on (0191) 643 7447 or by emailing firstname.lastname@example.org.