Contours membership offers fabulous value for money with unlimited access to 3 swimming pools, a leisure pool, 5 fantastic gym suites, over 120 exercise classes and 2 lovely health suites.

Waves in Whitley Bay is a leisure pool with a fully equipped gym, studio with a variety of classes, aqua classes and a luxury health spa, centre contact is (0191) 643 2600.

Tynemouth pool has a 25 meter swimming pool with a separate boomed area, aqua classes, a well equipped gym and lovely health spa, centre contact is (0191) 643 2900.

Hadrian Leisure has a 25m swimming pool, large well equipped gym and offers classes on night times and weekends, centre contact is (0191) 643 2025.

The Parks Sports Centre in North Shields has a large well equipped gym and 2 dance studios and a spinning room for aerocycle, centre contact is (0191) 643 2700.

The Lakeside centre Killingworth has a 25 meter swimming pool and large well equipped gym and 2 dance studios with many popular classes, centre contact is (0191) 643 4177.

For more information please click on the link: www.northtyneside.gov.uk/contours