Come along a try a 10 week beginners judo course for women only at The Park Tyne Judo Club. The sessions run on a Wednesday evening 7.30-9pm starting 14 September 2011.

Each judo session is an all over workout allowing you to escape the gym and take up something different that can help you keep fit, tone up and build strength.

A useful spin off from judo training is that by its nature it is an ideal form of self defence. You can
get involved in many aspects of the sport and the club has a great social environment.

For more information please contact Liz Burdis on 07854 241 107 or e-mail liz.burdis@britishjudo.org.uk or visit the website www.onlineentries.co.uk/bja