The Parks Tyne Judo Club is running a 10 week beginners Judo course for women only. Sessions start Wednesday 14 September 2011 from 7.30-9pm.

Each judo session is an all over workout allowing you to escape the gym and take up something
different that can help you keep fit, tone up and build strength.

A useful spin off from judo training is that by its nature it is an ideal form of self defence. You can
get involved in many aspects of the sport and the club has a great social environment.

For more information about this fantastic opportunity please contact Liz Burdis on 07854 241 107 or e-mail liz.burdis@britishjudo.org.uk or visit www.onlineentries.co.uk/bja